31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
women-talk-coffee
prev Day 13 next

Consider a jolt of caffeine

Good news for coffee, tea, and cola lovers: Caffeine isn’t a no-no when it comes to workouts. Several recent studies have found that a small dose before exercising improves performance, and a few cups of the strong stuff after a tough workout may even help your muscles recover more quickly.