30-Day Cold- and Flu-Prevention Calendar

Achoo! Follow these tips to boost your chance of staying healthy during cold and flu season—or at least minimizing your downtime if you don’t.
prev Day 28 next

Stay hydrated

Fluids can thin secretions and prevent dehydration due to cold medication or viral infections. Good choices are water, orange juice, or hot liquids that can ease a sore throat, such as tea or chicken soup.