Cold & Flu Prevention Center

30-Day Cold- and Flu-Prevention Calendar

Achoo! Follow these tips to boost your chance of staying healthy during cold and flu season—or at least minimizing your downtime if you don’t.
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Stay hydrated

Fluids can thin secretions and prevent dehydration due to cold medication or viral infections. Good choices are water, orange juice, or hot liquids that can ease a sore throat, such as tea or chicken soup.