30-Day Cold- and Flu-Prevention Calendar

Achoo! Follow these tips to boost your chance of staying healthy during cold and flu season—or at least minimizing your downtime if you don’t.
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Take time to relax

Stress, no matter what the cause, can interfere with immune system function, leaving you more vulnerable to threats like the flu. If you find it hard to get calm, try heavy-duty relaxation methods, like transcendental meditation.