30-Day Cold- and Flu-Prevention Calendar

Achoo! Follow these tips to boost your chance of staying healthy during cold and flu season—or at least minimizing your downtime if you don’t.
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Eat healthy

If you're not already doing so, now is the time to make sure you're getting enough antioxidant-rich fruits and veggies in your diet, which can help fight damaging particles known a free radicals. Research from the University of California, Berkeley suggests that broccoli, cabbage, and kale offer the biggest boost.