30-Day Cold- and Flu-Prevention Calendar

Achoo! Follow these tips to boost your chance of staying healthy during cold and flu season—or at least minimizing your downtime if you don’t.
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Get a massage

This one falls under the category: "It doesn't hurt and may help." Massages can reduce anxiety, blood pressure, and heart rate, which may help you lower stress and boost immunity. If it's in the budget, a once-a-month massage is a good idea.