Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
cell-phone-walking
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Walk and talk

When your cell phone rings, slip on your walking shoes and stroll the halls at work or hoof it outside. If you did this for 10 minutes every workday at a moderate 3 mph pace, you'd burn about 1,000 calories a month and lose 3 pounds a year.