Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
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Breathe hunger away

Stress causes your body to pump out cortisol. And this, ultimately, creates a resistance to leptin, a hormone that helps you feel full. As a result, the more stressed out you are (and the more often you feel that way), the less able you are to tell when you're full. Short-circuit the problem with stress-reducing breathing exercises.