Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
fiber-lentils-bowl
prev Day 53 next

Stock up on lentil soup

People on diets that call for fiber-rich, complex-carb-loaded foods such as lentils, sweet potatoes, and apples lost a little over two pounds more in five weeks, compared with people on low-fat or other types of diets.