Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
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Fool your sweet tooth with scent

The inherent sweetness of vanilla sends neuropeptides (gut-to-brain messengers) into a kind of sensory overload that fools you into feeling like you've satisfied your sweet tooth. Any vanilla scent?—extract, body lotion, or a candle—has a similar effect.