Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
blueberry-cooler-smoothie
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Pull out the blender

Study subjects who drank smoothies and other drinks blended for at least twice as long as necessary ate 12% less—and felt fuller—than those who drank beverages blended for a shorter period. Why? Blending is a no-calorie way to increase serving size by adding air.