Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
potato-salad
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Whip up a side of potato salad

Potatoes contain a type of starch known as natural resistant starch that acts a lot like fiber once it's in your digestive system, according to Katherine Beals, PhD, RD, a nutrition professor at the University of Utah. That means they make you feel full longer.