Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
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Think uphill

Forget flat treadmill walking; crank up the incline and you'll jack up the calories burned, says Tommy Boone, an exercise physiologist at the College of St. Scholastica in Duluth, Minn. A woman walking at 4 miles per hour for 30 minutes blasts off 12% more calories on a 2% incline and nearly 35% more calories on a 5% incline.