Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
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Wolf some protein

A calorie is a calorie, but your body burns about 25 to 30 of them while digesting 100 calories of protein versus only 7 of them while digesting 100 calories of simple carbs, says Barbara Vinciguerra, MS, an adjunct professor in the movement-sciences department at Westfield State College in Westfield, Mass.