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Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results

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Day 31

Pump iron

Resistance training increases your resting metabolic rate by about 7%, so you'll burn more calories throughout the day, even while sitting on your duff, according to Tufts University researchers. Aim for 30 minutes, three times a week.

Next: Two words: circuit train

Stay Slim Tip of the Day

Pump iron

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