Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
prev Day 23 next

Swig java

The caffeine in about two cups of coffee boosts your metabolism for at least an hour and a half afterward, according to Skidmore College research. If you add sugar or cream to it, you'll blunt the effect, so drink it black, study author Paul J. Arciero says.