Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
yogurt-bones
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Eat dairy daily

A piece of cheese or a cup of milk or yogurt can rev up your metabolism, a University of Tennessee study found. People who cut 500 calories a day from their diets while eating yogurt three times a day lost 13 pounds over 12 weeks, more weight and more body fat than a control group who only cut calories.