30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips
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Go tech-free

Constant cell phone buzzes and email alerts keep us in a perpetual fight-or-flight mode due to bursts of adrenaline. Not only is this exhausting, but it contributes to mounting stress levels, especially in women. Turn your gadgets off for a few minutes each day and relish the silence.