30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Get a mani-pedi

With more than 7,000 nerve endings in the hands and feet, a quick trip to the nail salon can have the stress-releasing benefits of a mini-massage. Instead of gabbing with the technician, read, listen to music, or simply zone out and reap the benefits of getting pampered.