30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips
yoga-pose-stress

Istockphoto

prev Day 27 next

Bend over backwards

Yoga poses that focus on back-bending movements are great relaxation tricks. Opening up your chest allows the oxygen to flow more freely to your lungs, lowering your heart rate and blood pressure. Try Bridge Pose for instant clam.