30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips
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Forget perfection

Stop obsessing over doing it all. The world is not going to end if the house is a little cluttered, dinner is on the table a few minutes late, or you push a deadline back at work. “Focus your energy on enjoying the people in your life,” says Donna Schempp, the program director for the Family Caregiver Alliance.