30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Back away from the BlackBerry

The stressful multitasking we’re all guilty of chatting via IM while checking email on our BlackBerry and surfing the Web may be harmful. A 2009 study found that multitaskers are more easily distracted and are actually less productive.