30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Sneak away for the weekend

When we feel stressed, we often cut out the very things that can make us feel better, like the leisure activities we enjoy the most. Don’t skimp on fun when you’re stressed. If you can, plan a weekend getaway and really focus on doing the things you enjoy for a few days.