30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Eat blissful foods

Research is still mixed on the food and mood connection, but studies suggest that lacking things like omega-3 fatty acids, antioxidants, and even folate can cause a dip in your spirits. Filling your diet with certain nutritional powerhouses, like salmon, may help you shake off stress.