30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Use tunnel vision

If your to-do list seems miles long, taking the first step toward getting anything done can feel like a huge ordeal. Focusing on one item at a time can help you take small steps to diminishing the list. Ask yourself, “What’s one thing I can do right now?” Tackle one small task at a time, asking yourself the same question after you finish each one.