30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Start a worry journal

If you’re up at night, mind racing, it may help to jot those thoughts down in a notebook. Keeping a worry journal allows you to focus on your stressors, but then tuck them away until tomorrow. Experts agree you will best handle stress during the day. Write in your worry journal in the afternoon or evening, a few hours before hitting the hay, so your mind will be clear enough to sleep.