30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Repaint a room

In one study, people faced with difficult tasks felt less anxious after they saw something blue. Put the calming color to work for you by repainting a room at home or redecorating with some blue accents. As long as you stick to muted shades, feel free to use liberally.