30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Get a (better) massage

Not only will a great massage ease you into a state of deep relaxation, but it can also boost your immune system and help relieve the everyday wear and tear on your muscles. To really get the most out of this indulgent treatment—and to get your money’s worth—make sure to find the right therapist and to speak up about where you hurt.