30 Days to Unplug and Recharge

Relax and unwind a few minutes each day with these stress-busting tips


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Eat more chocolate

A little bit of dark chocolate is not only good for your heart and a natural mood booster, but it may also be your new antianxiety drug of choice. In a small Swiss study, chocolate reduced levels of stress hormones in a group of high-anxiety participants immediately after they ate the treat.