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100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Bring your kids to the grocery store

You know that your kids imitate you (at least until they’re old enough to suddenly believe everything you do is uncool). They can, after all, home in on that one cuss word you let slip and repeat it for days. Well, guess what other bad habits they pick up from you? Food choices. It turns out that kids as young as toddlers are watching what you put in the grocery cart. And if you’re reaching for the doughnuts instead of the veggies, they’ll do the same if given the chance.