Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Keep hard-boiled eggs in your fridge

At 75 calories and 6 grams of protein, a hard-boiled egg is a perfectly portion-controlled snack. It contains complete protein, which is highly absorbable and has all the amino acids humans need. Plus, eggs are a dieter’s best friend: Research shows that eggs will fill you up more than a starchy breakfast, and people who eat eggs at breakfast may eat fewer calories throughout the day.