Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Pack a stash of trail mix in your purse

Shuttling kids between after-school activities can help both parent and child work up a healthy appetite. Dried fruits are full of antioxidants, and nuts offer vitamin E, protein, and healthy fats. Both are high in calories, so a small handful will do.