Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
yoga-instructor
Getty Images
prev Day 7 next

Take classes together

Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered for parents and kids together. If your little one is too young to participate, look for classes that help you burn calories with your baby by incorporating him into your yoga moves or pushing her along during stroller workouts. No kids? Check out partner yoga or even “doga”—yep, yoga for you and your dog.