Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Go organic in the bedroom

Mattresses are full of harmful chemicals, so an organic cotton, wool, or latex mattress is a better option. If you can’t afford a new mattress, start by covering the one you have with an organic cotton or organic wool barrier cloth. And switch out your pillow for one filled with organic wool or shredded rubber.