Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Make sure you have a good bedtime routine

A good night’s sleep keeps you young. “Half of American adults have lost the ability to sleep, and not getting about seven hours a night can be a contributing factor to heart attacks and strokes,” Mehmet C. Oz, MD, says. Keep your bedroom cool and dark, and nix the technology. If you can’t fall asleep after 15 minutes, don’t beat yourself up; get out of bed and meditate or read to help you relax.