Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
bed-time-story
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Tell little ones a bedtime story

Or talk to older kids about their day. “That’s the one time that kids let their guard down—when they’re tired and about to go under,” Mehmet C. Oz, MD, says. “It’s when you hear what’s really on their minds and you can try and impart some knowledge.”