Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
teen-mom-arguments-healthy
Getty Images
prev Day 52 next

Create (and uphold) boundaries

Families that set strict, clear expectations for their children are happier, according to Scott Haltzman, MD, author of The Secrets of Happy Families. “Kids may tell you they want to be free, but the idea is actually frightening to them,” he says. Make sure your children know and understand family rules.