Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
fresh-fruit-dad
Getty Images
prev Day 51 next

Be the food decider in your household

“I know this can be tough for parents, but the big decisions about what to eat must be made by you at the supermarket,” Mehmet C. Oz, MD, says. Here’s why: If you bring chips and cookies home, your kids (and you) will naturally want to eat them.