Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Exercise 20 minutes a day—at home

Why stay at your place? “If you have to go somewhere to exercise, you’re automatically going to need more than 20 minutes, and it violates the flow of your day,” Mehmet C. Oz, MD, says. “An hour is a long time; 20 minutes is nothing.”