Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Make time for family dinners

A 2000 survey found that the 9- to 14-year-olds who ate dinner with their families most frequently consumed more fruits and vegetables and less soda and fried foods. Their diets also had higher amounts of many key nutrients, like calcium, iron, and fiber.