Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
fried-oven-chicken
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Serve up fried chicken

No, really! As a special treat, try re-creating this fast-food favorite with fewer calories and much less saturated fat: Dip chicken cutlets in egg whites and coat them in whole-grain bread crumbs seasoned with salt, pepper, dried parsley, paprika, garlic, or Parmesan cheese. Bake them on a cookie sheet with a nonstick spray until the breading is golden brown and crispy.