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100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Make sure the vegetarians in your family get the nutrients they need

The teen years are known for their mini-rebellions. For your kid, this could mean testing out black nail polish, breaking curfew, or taking up a few new causes. If one day she decides to say sayonara to steak, don’t worry. A carefully planned vegetarian diet can be healthy (as long as it’s not a 24-hour carb fest). Just make sure she gets plenty of these five nutrients.