Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Relieve stress by eating supper

Believe it or not, if you have a demanding job, finding time to eat with your family may actually leave you feeling less stressed. In 2008, researchers at Brigham Young University conducted a study of IBM workers and found that sitting down to a family meal helped working moms reduce the tension and strain from long hours at the office.