Your Best Day With Allergic Asthma

31 Ways to Fight Asthma Triggers

How to defend yourself against seasonal allergies, dander, and other asthma triggers.
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Try acupuncture

At least one study and lots of anecdotal evidence suggest it can help. "I’ve seen amazing results in my allergic patients,” says Roberta Lee, MD, vice chair of the Department of Integrative Medicine at the Beth Israel Medical Center in New York City. She thinks acupuncture may decrease stress hormones, which can reduce inflammation. A session usually costs $100 to $150; ask your insurance company if some or all of that is covered.