Your Best Day With Allergic Asthma

31 Ways to Fight Asthma Triggers

How to defend yourself against seasonal allergies, dander, and other asthma triggers.
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Exercise smart

If pollen counts are high, opt for an indoor workout. And if you must do a long run outdoors, avoid the late morning and early afternoon as pollen is released at sunrise and tends to peak a few hours later. After your workout, change your clothes and wash your face and hands to cut down on any pollen picked up outdoors.