30 Stay-Healthy Tips for Men

A monthlong plan for disease prevention


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Watch your blood sugar

Prediabetes—a condition in which blood sugar is elevated but not quite high enough to be classified as diabetes—is nearly as toxic to the body as diabetes itself. What’s more, millions of people in the U.S.—about 57 million, in fact—have prediabetes but don’t know it. Regular exercise and a high-fiber, healthy-carb diet can keep blood sugar in the safe range.