30 Stay-Healthy Tips for Men

A monthlong plan for disease prevention
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(CJPG/ZEFA/CORBIS)

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Turn off the tube

It’s pretty easy to veg out in front of the TV, but it may be harder on your body than you think. People who watch a lot of TV in their 20s and 30s have more heart risk factors in their 40s than those who don’t. What’s more, exercise won’t necessarily erase the extra risk.