30 Stay-Healthy Tips for Men

A monthlong plan for disease prevention


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Have some fun in the sun

Just 15 to 20 minutes of sunlight exposure each day (sans sunscreen) can supply your daily need for vitamin D. Getting a sufficient amount of vitamin D may ward off diabetes, heart attacks, heart failure, high blood pressure, heart disease, and maybe even the common cold. But don’t over do it—too much sun exposure can increase your risk of skin cancer.