30 Stay-Healthy Tips for Men

A monthlong plan for disease prevention


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Real men don’t have to eat meat

For some reason, many people think the modern-man diet is long on steak and short on vegetables. Guess what? A meat-heavy regimen doesn’t make you manlier—it just increases your risk of heart disease, colorectal cancer, and other unsexy health conditions. Try to limit the red meat in your diet, replacing it with food rich in polyunsaturated fat, such as fish.