Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Put down the double latte

A cup of joe—or three—may seem like the best way to get a quick energy boost, but caffeine can stay in your system for 12 hours, making it difficult to fall asleep at night. If you have difficulty sleeping, experts recommend quitting coffee altogether—or at least stopping after your morning cup.