Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Check for sneaky sources of caffeine

You know not to overdo it on coffee, but switching to decaf won’t necessarily keep you safe from sleep problems either. A 2007 Consumer Reports study found that “decaffeinated” coffees sold at several chain restaurants contained about the same amount of caffeine as a soda. If you’re particularly sensitive, this might trigger sleep problems. And watch chocolate intake—it contains caffeine too.
Check out these and other hidden sources of caffeine.